Thursday, October 27, 2011

Health care for new mums

For first time moms, it is important
that you NOT only take care of the child
in your tummy, but also take good care of
your own self too.

In short, health care for new mums and
personal care for new moms should be
given priority too.

To help you, here are some products
that are good for the personal & health
care of the 1st time moms :

Friday, October 7, 2011

Tips for first-time pregnant mums

Being pregnant for the first time is the most
anxious and agonising period in a women's life.

For one is swamped with queries about the
when, what, how and where ....of pregnancy ....

And being pregnant and expecting for the
1st time, it is only natural for you to want to
have more tips about pregnancy .... all the
secrets and advice on coping and managing
your pregnancy.

According to Dr Martha, an O&G specialist,
the best way to obtain all the pregnancy tips
is to check out the following keywords online :


 Auto   Babies   Baby   Baby Boy   Baby Care Tips   Baby Girl   Baby Merchandise   Baby Names   Baby Products   Baby Safe   Babydoll   Babys Growth   Back Pain   Balanced Diet   Basil   Befuddled   Bergh   Better This Time   Birth   Birth Defects   Birth Sign   Bladder   Blood   Blood Sugar   Body   Body Temperature   Bread   Breastfeeding   Business   Calculator   Cancer   Causes Of Infertility   Cereal   Chandna   Childbirth   Childbirth Education Classes   City   Clumsiness   Company   Complications   Conceiving Tips   Condi   Cope   Couples   Dads   Dangerous Duo   Date Of Birth   Deals   Decline   Department Of Health Human Services   Detect Pregnancy   Diabetes Risk   Diet   Diet Plan   Diet Tips   Discharge   Do It Better   Doctor   Dont Know   Donts   Dream   Dubai   Due Date   Early Pregnancy   Early Pregnancy Symptoms   Early Stages Of Pregnancy   Early Symptoms Of Pregnancy   Early Weeks Of Pregnancy   Eating Well   Ectopic   Emotional Time   Equals One   Exercise   Exercises   Expectant Parents   Factors   Fashion   Fears   Featured News   Fertility   Fertilization   Fetus   First Response Early Result Pregnancy Test   First Signs   First Trimester   Fish To Eat   Fitness   Fluid   Food   Founders   Fruit   Full Story   Fundamental Asset   Gender   Gestation Period   Giving Birth   Good Oral Health   Gurus   Gynecologist   Haemorrhoids   Headache   Health   Health Science   Health Care Provider   Health Tip   Healthy Eating Plan   Healthy Lifestyle   Healthy Pregnancy   Hear News   Heartburn   Heartburn Relief   Hearthstone   Help Resources   Helpful Tips   Hemoglobin   Hemorrhoids   High Fat   History   Home Pregnancy   Home Pregnancy Test   How To   How to Get Pregnant   How to Get Pregnant Faster   How to Get Pregnant Quickly   Immune System   Impair   Impending Arrival   Infection   Infertility Specialist   Information Guide   Iron   Joke   Joyous Time   Kelly   Labor   Labor Delivery   Laboratory   Leakage   Life Tips   LifeTips   Losing Weight   Markham   Massage   Massages   Maternity Clothes   Medications   Men And Women   Menstrual   Menstrual Cycle   Moms   Morning Sickness   Mother   Motherhood   Motherhood Maternity   Naina   Natural Killer Cells   Natural Pregnancy   Navya   New Locations   New Parents   Nine Months   Obstetrics And Gynecology   Offsprings   One Cup   One Stop   Oral Health   Oregon Health   Ounces   Ovulate   Ovulation   PMS   Pains   Parenting   Pasta   Pets   Physical Changes   Pls   Poultry   Preeclampsia   Pregnancy   Pregnancy Advice   Pregnancy After Miscarriage   Pregnancy And Birth   Pregnancy And Childbirth   Pregnancy Book   Pregnancy Category   Pregnancy Complication   Pregnancy Complications   Pregnancy Dos And Donts   Pregnancy Exercises   Pregnancy Facts   Pregnancy Headaches   Pregnancy Health   Pregnancy Hormone   Pregnancy Increases   Pregnancy Increases Risk   Pregnancy Information   Pregnancy Magazines   Pregnancy No Nos   Pregnancy Nutrition   Pregnancy Period   Pregnancy Planning   Pregnancy Products   Pregnancy Resource   Pregnancy Rules   Pregnancy Signs   Pregnancy Symptom   Pregnancy Symptoms   Pregnancy Test   Pregnancy Test Kits   Pregnancy Tips   Pregnancy Trimesters   Pregnancy Week   Pregnancy Week By Week   Pregnancy Weeks   Pregnant Women   Pregnant Women Experience   Prenatal Care   Prenatal Development   Prenatal Screening   Primate Research Center   Product   Product Description   Raw Fish   Reading   Responsibilities   Rice   Risk   Risk Pregnancy   Rohan   Safe Delivery   Sardana   Search   Second Trimester   Sense Of Humor   Signs Of Pregnancy   Sopp   Spouse   Stage   Stages   Stress   Stretch Marks   Sugar Cravings   Suri   Symptom   Symptoms   Symptoms Of Pregnancy   System Cell   Teenage Pregnancy   Teenager   Test   The Egg   The Female Body   The Rest   The Risk   Thermometers   Third Trimester   Tips On Getting Pregnant   Tips To Conceive   Treatment   Trouble Getting Pregnant   Trying To Conceive   Tumors   Twins   USA   Urine   Uterus   Video   Video Games   Visual Instructions   Wacky   Week 35   Week By Week   Week Of Pregnancy   Weight Gain   Weight Gain During Pregnancy   Women   X Rays   Yogurt   Your Pregnancy Week By Week


.... other words to do some research on pregnancy tips are :


Abdominal Muscles   Active Birth   Adapting   Adults   Advice Tips   After All   Aims   All About You   Amanda Hamilton   Antenatal Care   Antenatal Classes   Antenatal Exercise   Aquanatal   Arrival   Arrives   Asthma   Baby   Baby Toddler   Baby Cries   Baby Info   Baby Needs   Baby Safe   Baby Signing   Baby Skin Care   Baby Skincare   Baby Weight   Back Muscles   Back Pain   Bath   Been Given   Before And After   Big Brother   Birth   Bladder Weakness   Blogged   Body   Body And Mind   Body Brush   Body Changes   Bounty   Breast   Breast Feeding   Breastfeeding   Bub Hub   Bump   Calculators   Car Seat   Chair   Checklists   Chest   Childbirth   Chit Chat   Choices   Classes   Clinic   Coffee House   Coffee Morning   Contraception   Cot   Dads   Dermatology   Diet   Dietary Advice   Dietary Tips   Dieting Tips   Discounts   Do Able   Doctor Advice   Download   Dr Atherton   Dry Body   Dry Skin Conditions   Early Days   Early Pregnancy   Easy Meals   Edinburgh University   Education   Email Reminders   Evenly   Exercise   Exercise Classes   Exercise During Pregnancy   Exercise Plans   Exercise Programme   Exercise Sessions   Exercises   Expectant Mums   Expectations   Expert Advice   Fab   Fairy   Family   Family And Friends   Family Health   Family Life   Feed   Feeding Your Baby   Fever In Children   Few Days   Fibroids   First Signs Of Pregnancy   Fitness Level   Floor   Foods   Forecast   Formula Milk   Free Ideas   Freebies   Freezer   Gender   General Family   Gifts Products   Good Nights   Great Ormond St Hospital   Hard Cheese   Harm   Health   Help Children   High Chair   Holding The Baby   Home And Family   How To   IP   Infant   Ireland   Itchy   James   Janet Francis   Jett   Jewellery   Jobs   Juggle   Junior   Junk Food   L Sports   Labels   Labour And Birth   Life Changes   Life Experiences   Lifting And Carrying   Liquorice   Listen To Your Body   Lose Weight   Losing Baby Weight   Losing Pregnancy Weight   Low Impact Exercise   Madmums   Magazine   Massage   Maternity Gifts   Meal   Meals   Measure   Medals   Medicines   Midwife   Milestones   Miscarriage   Mom   Mommy   Money   Morning Sickness   Mother   Mother Baby Magazine   Mothers   Mum   Mummy   Mums   Mums Bubs   Mums And Dads   Mums To Be   Naming Ceremonies   Nappies   Nausea   Nausea And Vomiting   Netmums   New Baby   New Born Baby   New Stuff   Nightwear   Nutrition   Nutrition Tips   Nutritionist   Nuts   Oilatum   One Of The Best   PGP   Paediatric   Parenthood   Parenting   Parenting Forums   Parents   Pelvic Floor Exercises   Pick Me Ups   Pillows   Post Natal   Postnatal Depression   Postnatal Exercise Classes   Postnatal Health   Potty Training   Pre Pregnancy Tips for Men   Pregnancy   Pregnancy Birth   Pregnancy Nutrition   Pregnancy Parenting   Pregnancy Advice   Pregnancy And Birth   Pregnancy Calculator   Pregnancy Calendar   Pregnancy Health   Pregnancy Information   Pregnancy Nutrition   Pregnancy Tips   Pregnancy Tips for Fathers   Pregnancy Tips for First Trimester   Pregnancy Tips for Indian Women   Pregnancy Tips for Normal Delivery   Pregnancy Tips for Women   Pregnancy Tips for Working Women   Pregnancy Yoga   Pregnant Mums   Pregnant Women   Pressure   Prime Time Investigates   Privilege   Product   Product Suggestions   Promotions   Protein   RT   Race For Life   Ratings   Raw Sprouts   Real Life   Record Numbers   Red Wine   Relationships   Relaxation   Relaxation Techniques   Relaxation Tips   Rhian   Risk   Rollercoaster   Running Club   Running Tips   SPD   Safe During Pregnancy   Saving Tips   Scottish News   Search   Seeds   Set Up Email   Shape   Showcase   Shrink   Shy   Signs Of Pregnancy   Single Mums   Skin   Skin Care Tips   Sleep   Sleepless Nights   Smile   Snacks   Special Time   Specialist   Staying Healthy   Stock   Strain   Stress   Survival Tips   Sydney   Symphysis Pubis Dysfunction   Symptoms   TENA   TENA Lady   TENA Pants   Take Your Pick   Tesco   The Baby   The Daily Record   The Stitches   Thermometer   Tips On Pregnancy   Tips to Get Pregnant   Tones   Tools   Treats   Trying To Conceive   Tummy   Unsettling   Uterine Tumors   Uterus   Video   Walking   Week By Week   Weight Loss   Wellbeing   Wife   Women   Womens Health   Wonderful And Special   Workout   Yoga  

...... but according to Dr Melanie, the administrator of an online
pregnancy forum, the correct topics to look up are these :


10 healthy pregnancy tips
5 pregnancy tips for men
7th month pregnancy tips
before pregnancy tips
best early pregnancy tips
celeb pregnancy tips
constipation relief during pregnancy tips
cramps during early pregnancy tips
cramps during early pregnancy tips to help reduce the pain
during pregnancy tips in urdu
during pregnancy tips urdu
early pregnancy tips
early pregnancy tips diet
early pregnancy tips healthy
early pregnancy tips hindi
early pregnancy tips morning sickness
early pregnancy tips symptoms
eating well during pregnancy tips
energy during pregnancy tips
fast pregnancy tips in hindi
fast pregnancy tips in urdu
feng shui pregnancy tips
first month pregnancy tips
first pregnancy tips
first pregnancy tips advice
first pregnancy tips first trimester
first time pregnancy tips
free healthy pregnancy tips
healthy early pregnancy tips
healthy pre pregnancy tips
healthy pregnancy tips
healthy pregnancy tips & diet
healthy pregnancy tips at-a-glance
healthy pregnancy tips eat
healthy pregnancy tips exercising
healthy pregnancy tips first trimester
healthy pregnancy tips men
healthy pregnancy tips nutrition
healthy pregnancy tips uk
healthy pregnancy tips video
healthy pregnancy tips women
heidi klum pregnancy tips
how to pregnancy tips
how to pregnancy tips in urdu
kourtney kardashian pregnancy tips
miranda kerr pregnancy tips
my first pregnancy tips
pcos and pregnancy tips
pre pregnancy tips
pre pregnancy tips baby
pre pregnancy tips conceive
pre pregnancy tips for men
pre pregnancy tips men
pregnancy tips
pregnancy tips 10 weeks
pregnancy tips 11 weeks
pregnancy tips 12 weeks
pregnancy tips 13 weeks
pregnancy tips 14 weeks
pregnancy tips 15 weeks
pregnancy tips 16 weeks
pregnancy tips 18 weeks
pregnancy tips 19 weeks
pregnancy tips 1st trimester
pregnancy tips 2 months
pregnancy tips 20 weeks
pregnancy tips 21 weeks
pregnancy tips 22 weeks
pregnancy tips 23 weeks
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pregnancy tips after a miscarriage
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..... and with so much TIPS about pregnancy tips,
you may get a little bit tipsy though ......

Saturday, February 12, 2011

Pregnancy tips for first time moms...

Being pregnant for the first time
can be a very harrowing experience.

For it is the first time that you are
carrying a baby, and you are at a loss
as to how to get everything done right.

Thus, it is important for first time moms
to get the best pregnancy tips in order
to ensure the safety of their new born.

And the recommended method to get
all the pregnancy tips for first time moms
is to do a google search ..... and you will
get results like these "



First Time Mothers' Tips


Special tips for first time mothers. ... across our network and drawing upon scientific evidence of best practices for healthy pregnancy and safe delivery. ...
www.babies.sutterhealth.org/laboranddelivery/ld_ftm.html - Cached - Similar
  • What To Expect When You're Expecting, Pregnancy, Baby, Babies ...

    Track your pregnancy week-by-week, chat with other moms and moms-to-be, and find answers ... Check out these tub-time tips for that first bath and beyond. ...
    www.whattoexpect.com/ - Cached - Similar

  • Tips on First-Time Pregnancy | eHow.com

    Tips on First-Time Pregnancy. A first-time pregnancy signifies a time of ... First time moms often laugh at this advice thinking, "I've got the rest of my ...
    www.ehow.com › HealthFamily HealthWomens Health - Cached - Similar

  • Tips for the First-Time Mom

    Tips for the First-Time Mom. Print. Back to Mom to Mom. If you're a seasoned mom who's "been there, done that," you probably have a favorite "wish I knew ...
    www.babyzone.com/momtomom/stories.asp?mcid=119 - Cached - Similar

  • First Time Mom's: Tips To Make Your Life Easier

    First Time Mom's: Tips To Make Your Life Easier. Here you are and your pregnancy journey has ended. You have lived almost an entire year nurturing and ...
    www.solveyourproblem.com/pregnancy/first-time-mom-tips.shtml - Cached - Similar

  • First Time Pregnancy — When Having a Baby

    10 Jan 2011 ... But tough these times maybe, moms like you can be your own boss and still ... When planning your first pregnancy, be sure to get your health ...
    www.firsttimepregnancy.com/ - Cached - Similar

  • Tips for first time mothers during the first trimester of ...

    8 articles on Tips for first time mothers during the first trimester of pregnancy.
    www.helium.com/.../173537-tips-for-first-time-mothers-during-the-first- trimester-of-pregnancy - Cached - Similar

  • What First Time Mothers Should Know About Pregnancy and Childbirth

    7 Apr 2007 ... Typically, a pregnancy takes anywhere from 38 to 42 weeks. Though many first- time mothers indicated that their babies were delivered past...
    ezinearticles.com › Home and FamilyPregnancy - Cached - Similar

  • What to Expect During Pregnancy, Early Pregnancy Advice, Pregnancy ...

    From the first signs of pregnancy to the positive pregnancy test through the day of delivery, ... Is It Time? Has Labor Started? Recognizing the Signs of Labor ... These are just a few of the informative articles moms-to-be are clicking on here and at our ... Here is what others are talking about and tips to help. ...
    www.pregnancytoday.com/ - Cached - Similar



  • Another way to get tips on pregnancy
    for first time moms is to do a yahoo search
    to get results like this :


    1. All You Need to Know to Make Things Easier: November 2009

      Pregnancy Tips for First Time Moms; Top 10 Gift Ideas for Kids; 7 Tips on How to Handle Picky Eaters; A Day's Sample Menu for Toddler; Foods that Toddlers Should Not Eat
      waystohelpyourself.blogspot.com/2009_11_​01_archive.html - Cached
    2. Tips On First-time Pregnancy | LIVESTRONG.COM

      Being pregnant for the first time is exciting, confusing and ... Pregnancy Tips for First Time Moms During Labor
      www.livestrong.com/article/99928-tips-​firsttime-pregnancy - Cached
    3. Pregnancy and Fertility Tips

      5 Helpful Pregnancy Tips for First Time Moms. How to have a healthy and easy pregnancy, and enjoy every part of it with your significant other.
      www.nichetopics.info/pregnancy-​fertility-tips.html - Cached
    4. How to Understand The Different Stages Of Pregnancy ...

      Pregnancy Tips for First Time Moms ; Using a Home Pregnancy Test ; The Early Sign Of Pregnancy Faced By Women’s
      www.pregnancyihub.com/understanding-the-​pregnancy-cycle - Cached
    5. First Pregnancy Blog

      © 2010 First Pregnancy Blog | Privacy Policy. Pregnancy Tips for First Time Moms
      firstpregnancyblog.com - Cached

    As there are not enough pregnancy tips sites
    available, you can then search at Bing for this :


    Tips for the First-Time Mom

    Tips for the First-Time Mom ... Preconception | Pregnancy | Pregnancy Week by Week | Baby Names | Baby | Baby Care | ...
    www.babyzone.com/momtomom/stories.asp?mcid=119&pg=2
  • Mom Tips - Advice and Information - Parenting.com

    Whether you're a first-time mom or a seasoned pro, you need a ... Quick tips to conquer clutter in your house and ... is a synthetic form of a hormone produced during pregnancy.
    www.parenting.com/mom

  • Pregnancy Trimesters Guide for First Time Moms : First Trimester ...

    Here is a quick guide for first time moms on what to expect during a typical pregnancy. ... Your Baby's First Month; New Mom Exhaustion: Tips from ‘Been There, Done That ...
    www.justmommies.com/.../first-trimester/pregnancy-trimesters-guide-for-first-time-moms

  • Pregnancy Health Tips from Mom-Doctors - Seeing your baby for the ...

    Who would you trust more to tell you about pregnancy than a mom who’s also an M.D.? With that in mind, here are 28 great tips ... Tip 27: Seeing your baby for the first time. I cannot ...
    www.babble.com/pregnancy/pregnancy-health/best-pregnancy-health-tips-from-mom-doctors/...

  • First Pregnancy | Articles | Pregnancy Today

    Answers to Your First-time Pregnancy Questions ... Should a first-time-pregnant mom be concerned if she hasn't ... Helpful Tips; Recent Reviews; Games. Play Now! Puzzle ...
    www.pregnancytoday.com/articles/first-pregnancy/first-pregnancy-6647


  • My First Pregnancy | Pregnancy Advice For First Time Moms

    My First Pregnancy is the place first time moms can get educated, get questions answered ... Tips For A Healthy Mom And Baby. Pregnancy is one of the most precious things that can happen ...
    www.myfirstpregnancy.net

  • Tips For New Moms | Baby | Baby, Pregnancy, and Parenting at ...

    Baby, Pregnancy, and Parenting ... well, actually it’s the first!) We asked our members, What tips would you give a brand new mom? ... My tip for a first-time Mom would be: When ...
    www.babiesonline.com/articles/baby/tipsfornewmoms.asp

  • What To Expect When You're Expecting, Pregnancy, Baby, Babies ...

    Track your pregnancy week-by-week, chat with other moms and moms ... Do you have any tips on handling stress during pregnancy?" ... For Dad | Pregnancy Diet | First ...
    www.whattoexpect.com

  • Tips for first trimester of Pregnancy : List of things to be Avoided

    Tips for first trimester of Pregnancy : List of things to be Avoided ... of the most important and critical time of your pregnancy . During this stage the first time mom ...
    family.wikinut.com/Tips-for-first-trimester-of-Pregnancy-%3A-List-of-things-to-be...

  • Great Tips For First Time Mothers: Bleeding and Cramping during ...

    • 0 posts ·
    • By Ashleigh
    This site has some of the most handy and innovative tips for first time moms which will make life with your little one a whole lot more fun.
    tipsforfirsttimemoms.blogspot.com/2007/10/bleeding-and-cramping-during-pregnancy.html



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    Tuesday, January 25, 2011

    16 Things Mums Told Us They Wished They'd Known When Pregnant

    There are so many surprises that come with having a baby, but what are the most important tips that women should be told in pregnancy to help prepare them?
    We found out what our members wished they had been told during pregnancy, about what to expect after having their baby.
    The response was over 110 ideas, ranging from useful tips on coping with a newborn to incredibly honest emotions like anger, love and depression. We've included a selection below to help prepare other pregnant women for life as a new mum:

    1. Babies don't poop everyday but you also shouldn't panic if they have a day where they use half a bag of nappies.
    2. You lose all dignity in labour and won't ever be a prude again!
    3. Little boys need their manhood pointing down in their nappies, otherwise they can pee out of the top of them.
    4. No matter how many books you read, you'll never be ready for a baby.
    5. "This may sound stupid, but no one told me that you have to actually deliver the afterbirth as if it were another baby."
    6. "Even when LO starts to sleep for longer periods, you don't as you can't help but check on them."
    7. Sometimes they cry because they want to be left alone; you don't need to be entertaining them constantly, occasionally they would just prefer some quiet time.
    8. Newborns can have very erratic breathing: fast, shallow and loud one minute and then soft and deep the next.
    9. It can be normal for a baby to projectile vomit (exorcist style) once or twice.
    10. "Nobody told me you had to dry between their toes." Check the folds in their armpits and neck too.
    11. Even though it is the women who give birth, the men will moan about being tired.
    12. There is an awful smell when your waters break.
    13. Don't worry too much about dressing your baby in its best clothes just for going to the shops. If you wrap them in a snow suit and blankets in the pram, nobody sees the outfit.
    14. Don't buy bibs that go over your baby's head without undoing. They are difficult to get off without tipping the food back over your baby's head.
    15. Winding a newborn by bouncing them over your shoulder can actually cause more wind. Instead, keep the baby still and pat them on the back.
    16. Oh, and enjoy every cotton pickin minute of it as the baby days are over soooo very quickly
    To find out the rest of the tips including colic, mother-in-laws and bathing after labour, as well as loads of other information about pregnancy, visit http://www.emmasdiary.co.uk
    The views expressed here are those of mums on the Emma's Diary website. These views do not reflect the RCGP and Emma's Diary editorial staff

    Pregnancy Hormones and the Need to Sleep and Eat in the Hormonal Pregnant Mum

    Pregnancy hormones love manipulating a pregnant mum's brain, sleep, body and life. The guilty steroidal culprits for mum's moody behavior are estrogen and progesterone - otherwise known as the woman's "reproductive steroids." These steroids, (pregnancy hormones), are responsible for conception, and follow baby's development from beginning to end. Both mum's behavior and health, and baby's behavior and health, will succumb to the affects of these hormones over the following nine months.
    The hormone of all hormones during pregnancy is referred to as HCG. (Otherwise known as human chorionic gonadotropin.) The increase in this pregnancy hormone is a great example of the hormonal changes that occur within a woman's body during pregnancy. During the first week of pregnancy, HCG levels might only be 0-5 mIU/ml. By the ninth month, HCG levels can be over 117,000 mIU/ml. Many medical researchers speculate that the behavior of this pregnancy hormone is responsible for mum's morning sickness. The pregnancy hormone behavior of progesterone has also been implicated in facilitating mum's morning sickness, since this hormone affects the digestive tract and stomach acids. Logically, mum's morning sickness could also be due to the fact that she had a gallon of pickle flavored ice cream the night before.
    There are many other pregnancy hormones that change the behavior of the pregnant mum's body and moods. Estrogen is not just one steroid, it has three womanly categories. Non-pregnant women start out with "estradiol." "Estrioal" is the reigning estrogen hormone in pregnant women. Another estrogen hormone, estrone, is reserved for menopausal women. (So "hormonal mum" can start her hormonal moods all over again.) The pregnancy hormone and estrogen estrioal is produced by the placenta, and just like HCG, starts off at low levels in the first trimester of pregnancy - but then heightens to a resounding culmination of hormones by the end of the third trimester.
    Estrogen levels are very important for a healthy baby, but they may play with mum's emotions. The central nervous system has estrogen receptors that are concentrated in the same area that controls our emotions. Estrogen treatment is used for post-partum blues and menopausal women going through depression because of their reduced estrogen levels. Estrogen treatment is also known to be effective in helping menopausal women to get a good night's rest. The behavior of estrogen hormones when used as a treatment for sleep would indicate that higher levels of estrogen may affect a pregnant mum's sleep cycles.
    Recent 2009 studies published in the journal Sleep also indicate that increased estrogen levels in pregnant women may be responsible for the prevalence of the sleeping disorder Restless Leg Syndrome in pregnant women, particularly during their third trimester when estrogen levels are at their peak and Restless Leg Syndrome is more likely to occur. Of course, mum's need for sleep is only partially due to hormones. A pregnant mum's body has to work double time when she's carrying around extra weight and feeling nauseous and dizzy while the baby is sapping out all of mum's nutrients. The best thing you can do for a moody hormonal pregnant mum is let her sleep and rest her body so she has the strength to get through the baby's first nine months.
    Pregnancy hormone behavior affects the behavior of a pregnant mum. Baby's body and mum's body are connected. Mum will feel baby's changing hormones, and baby will feel mum's changing hormones. The escalation of hormones during pregnancy is necessary to protect baby and mum - but these same hormones will also often result in a hormonal, tired and emotional mum. Pregnancy hormone behavior needs to be understood so mum's behavior can be understood. If the changing behavior of hormones is too much to understand, then just let mum be her hormonal self and let her sleep whenever she can. She'll explain it all to you in just about nine months.
    Katherine is a mother of two beautiful girls, a devoted student of personal development and a successful businesswoman in the direct sales industry. To find out more about how you can earn a great income, make friends for life, spend more time with your family, help people everyday and do this all while working from home, visit my website at Change Your Future Now

    Pregnant Women Deserve Special Christmas Gifts

    Looking for Christmas gifts for a pregnant woman can be really difficult. It does not make sense to buy them clothes as they will not fit for a very extensive time and alcohol is not suitable. You may wish to buy something that is extraordinary yet ideal for someone who is pregnant. So here for people who would like to buy Christmas gifts for a lady who is expecting are some excellent present ideas that might assist you to make her day special.
    A really remarkable yet fun gift is a belly casting gear. This has everything you require to create a plaster cast of the woman's belly. These are a wonderful reminder to the entire family of beforehand the baby was born. So if you are searching for a gift with a turn consider these kits.
    Also you would possibly like to treat somebody who is pregnant to something that assists them to relax a little bit. A pregnancy massage is great for that and might be carried out in the consolation of the lady's own home. What may be better than receiving Christmas presents like this? Or if the mum to be enjoys relaxing smells, an aroma therapy kit created for pregnancy will be supreme.
    To present Christmas gifts that will generate treasured memories a baby foot and hand casting kit is magnificent. The kit has everything required to produce plaster casts of baby's feet and hands. These could then be placed in a frame or displayed in a different way, which forms a beautiful keepsake that can be enjoyed by everybody.
    Next amazing gift for an expectant lady is a day out at a spa. These are the kind of Christmas presents that will offer total rest and relaxation. Something pregnancy women crave, exceptionally in their last months. Decide on a spa that is near to the lays home and inform them in advance that you are searching for a pregnancy package as there are particular treatments and vital oils that cannot be used for the period of pregnancy.
    Also you can look for Christmas gifts for after the birth. In this case, a silver finger print charm or necklace is an exclusive and special way to celebrate the birth of the baby. These can be created any time after the birth and offer a truly magnificent gift idea for any mum pregnant or otherwise.
    This article just suggested a few Christmas Gift Ideas for pregnant women. If you are still wondering what you can give as a gift for this special celebration, please visit Gifts & Wishes, online gift shop, where you will find a wide range of quality gifts for all occasions.
    Tamara Vasilevna Brown

    Monday, January 24, 2011

    Nutrition For Pregnancy - Things a Mum-to-Be Must Know!

    Good nutrition during pregnancy is of the utmost importance for your own health as well as the health of your baby. Your tiny, still being formed, child is depending on you to provide it with all it needs to develop normally. To give them the best start in life, and all the nutrients and goodness that they need, you need to know what you should eat during pregnancy, and what foods you should avoid.
    Firstly, it is good to realise that good nutrition is important for your pregnancy even before you actually fall pregnant. If you are already eating a healthy, well balanced diet, you will only need to make some slight changes to meet the nutritional requirements of pregnancy. If you are not, there will be more changes for you to implement to ensure you are giving your baby what it needs.
    Do not think when you are pregnant that you need to eat for two. This is a well known comment, but one that is misleading. You can eat additional calories per day, but don't take this too far and eat as much as you like! The advice from the experts is that expectant mothers should eat an extra 300 calories per day. These extra calories should be added to your diet by incorporating healthy snacks which provide the nutrients needed by you and the baby.
    Six things you must eat during your pregnancy:
    1. Foods which are good sources of VIT B and FIBER. Examples of this is: brown rice, oatmeal and multigrain bread.
    2. Foods rich in CALCIUM, for example: milk and milk products, sesame seeds, almonds, calcium fortified juices and cereals
    3. Foods which contain FOLATE, such as green leafy vegetables, peanuts, eggs, cheese, fish, potatoes and oranges
    4. Foods rich in PROTEIN; ie, fish, chicken, meat, eggs, dairy products and nuts
    5. Foods containing VIT C such as citrus fruit and juices, strawberries, tomatoes, broccoli and Brussels sprouts
    6. Foods with FOLIC ACID, for example dried beans, peas, lentils, orange juice, oranges, dark leafy vegetables, whole grains, soy nuts, avocados, broccoli, asparagus.
    Six things to eat only in Moderation during your pregnancy:
    1. Sugary Foods
    2. Salty Foods
    3. Processed foods
    4. Alcohol
    5. Pre-packaged lunch meats
    6. Caffeine
    Six things to avoid completely while pregnant:
    1. Raw Fish
    2. Deli Salads
    3. Cold cooked foods such as chicken and roast beef
    4. Lots of garlic
    5. Spicy food
    6. Unpasteurized soft cheeses
    There are more things that could be added to each list, but if you manage to abide by these 6 item lists, you will be doing great! Good nutrition for pregnancy is of utmost importance and it is something you can do now for your baby.
    Find out more on nutrition for pregnancy and heaps more information all mums-to-be want to know to look after bubs and themselves!


















    Thursday, January 20, 2011

    Pre-Term Labour - What Every Pregnant Mum Should Know

    When you have contractions prior to week 37 of your pregnancy, it is called pre-term labour. Normally, a healthy pregnancy lasts for 40 weeks, and the earlier your baby is born, the higher the risk for complications.
    If you take good care of yourself while expecting, you may be able to prevent early labour. Thanks to advances in modern medicine, many babies that are born early can go on to lead healthy, normal lives. Others are not so lucky and might go on to have learning disabilities or behaviour problems. Babies that are born very early may struggle with underdeveloped organs and life threatening breathing difficulties. Some mums have pre-term labour for unknown reasons while others are known to be at high risk. Some things that contribute to early labour are drinking alcohol, smoking, drug abuse, high blood pressure, diabetes, obesity, disorders of the reproductive system, previous miscarriages, pregnancy with multiples, and stressful life events.
    To lessen your risk of pre-term labour, you should get proper and regular prenatal care so your progress and baby's health can be monitored by a doctor. In addition, you should take prenatal vitamins and eat a healthy diet so your baby gets enough calcium, folic acid, iron, and protein.
    Follow your doctor's advice about physical activity. Regular activity is healthy and may help ward off constipation when you are pregnant, but if you are having problems, your doctor may want you to cut back on your work hours or even take up bed rest. Keep an eye on your mental and emotional health as well. Eliminate as much stress as possible while you are pregnant. Learn to ask for help if you need it and allow yourself plenty of quiet time.
    If this is your first pregnancy, you may not be sure what labour feels like, especially since you might feel Braxton Hicks, or false labour pains. If you have any concerns at all, you should seek medical advice. If you have bleeding, pain, or cramps, call your doctor right away. You may also experience spotting, watery vaginal discharge, backache, pressure in the pelvic area and contractions.
    Your symptoms may not be an immediate concern to your doctor or he might decide to hospitalise you for monitoring. You could be given medications to try and stop the contractions. In some cases, pre-term labour cannot be stopped and it might even be risky to your health or your baby's health to try and do so. If you are past the week 34 mark, your baby's lungs should be well developed enough to withstand an early delivery. If your baby is younger, your doctor may be more aggressive at trying to stop the labour. It is a matter of individual circumstances.
    If you have your baby early, that means you are at a higher risk of pre-term labour with your next pregnancy so you should work closely with your doctor to determine your risk factors and monitor for early warning signs of labour. Do all you can to keep yourself healthy physically, mentally, and emotionally when you are pregnant, as the health of your baby depends on it.
    Charlotte Wilson has been writing about pregnancy and being pregnant for over 10 years. For further information visit http://www.emmasdiary.co.uk/